![]() It’s best to address calf tightness after running immediately. Tight calves from running aren’t always painful-but they can sometimes lead to pain down the road. It could be as simple as making an adjustment in your foot strike or as complicated as incorporating a new mobility routine, focused rest & repair. ![]() The intensity of the pain will be an indication of how to properly address the injury. The more acute, unbearable pain will fall closer to 10, and the more moderate “naggy” types of sore calves will fall somewhere between 1 and 4. The result? Stiffness in the front of the ankle and REALLY tight calves. If the pain is more central at the back, near the achilles, or just below the largest part of the calf, you could be putting most of your weight on your toes when you run–the heels of your running shoes maybe not even hitting the ground at all. Once we’ve identified which quadrant the pain is inhabiting, we can throw around some potential causes.įor example, if the pain is around the sides of the ankle, it could be an issue of foot collapse in the footstrike. Or is it maybe not even a calf injury at all? Is it something related to another area of the leg? A shin splint?.Is it on the inside, closer to the shin bone?.Is it just a sore calf muscle, or is there acute pain?.Is it down above the ankle, perhaps near the achilles’ tendon?.Let’s first figure out where the pain is: If we can’t identify the source of the pain and which muscles are tight, we can’t properly “fix” and then prevent future injuries. When it comes to assessing a calf muscle injury in runners, you’ve GOT to be specific. We get it all the time…”I have soreness in my lower legs!” “My ankle’s swollen!” Calf Injury In Runners: How to Assess, “Fix” & Prevent! Let’s look at how to best take care of them for optimal performance. Ideally, you can address calf tightness before it develops into pain or an injury-but regardless of your situation, we’re here to help. Whether you have calf pain when running or after running, there are things you can do to help. As runners, it doesn’t take long to realize that your calves are invaluable to you! Prevention and treatment of PAD.Calf injury in runners…what an exhausted, yet seemingly unresolved topic □ Calf pain after running is a running injury nearly every athlete has experienced. doi:10.1038/nature06797Īmerican Heart Association. Triggers, targets and treatments for thrombosis. Effectiveness of d-dimer as a screening test for venous thromboembolism: an update. Are you positive that the Simmonds-Thompson test is negative? A historical and biographical review. Somford MP, Hoornenborg D, Wiegerinck JI, Nieuwe weme RA. Lower extremity manifestations of peripheral artery disease: the pathophysiologic and functional implications of leg ischemia. Popliteal artery entrapment or chronic exertional compartment syndrome? Case Rep Med. Non-operative rehabilitation of isolated popliteus tendon rupture in a rugby player. Pak-Han Koong D, An V, Lorentzos P, Moussa P, Sivakumar B. ![]() Arthroscopic-assisted treatment of popliteus tendinitis. Needling Interventions for Sciatica: Choosing Methods Based on Neuropathic Pain Mechanisms-A Scoping Review. ![]() Perreault T, Fernández-de-Las-Peñas C, Cummings M, Gendron BC. The interdisciplinary management of foot drop. Common peroneal nerve dysfunction.Ĭarolus AE, Becker M, Cuny J, Smektala R, Schmieder K, Brenke C. Prevalence of Baker's cyst in patients with knee pain: an ultrasonographic study. Picerno V, Filippou G, Bertoldi I, et al. The Achilles tendon: fundamental properties and mechanisms governing healing. Rupture of plantaris muscle - a mimic: MRI findings. Gopinath TN, Jagdish J, Krishnakiran K, Shaji PC. Plantaris rupture: Why is it important? BMJ Case Rep. Clinical evaluation of bleeding and bruising in primary care. Diagnosis and rehabilitation of gastrocnemius muscle tear: a case report. Case Report: Painful leg spasms in patient with hemifacial spasms and Vitamin D and vitamin B12 deficiency (2997). ![]()
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